Exercise
The current approach to exercise shows how much attitudes about heart failure have changed. At one time exercise was discouraged and even forbidden. But studies show exercise can actually help your heart pump more efficiently and reduce demands on the heart muscle.
The first step: see your doctor
Before you increase your activity level or start a new exercise program, you should check with your doctor. Your doctor may recommend a stress test on a treadmill or exercise bike to determine the best activity level for you.
Benefits of exercise
Moderate exercise can help your heart get stronger. Some people experience these benefits:
- Improvement heart failure symptoms
- Reduced stress
- Increased energy level
- Weight loss
- Better circulation and blood pressure
- Lower cholesterol levels
Get with the programme
If you're a newcomer to regular exercise, a cardiac rehabilitation programme may be a good option for you. Typically you'll start slowly and progress at your own pace while being supervised and monitored by healthcare professionals. You may find it's easier to exercise if you establish a regular routine. Ask your doctor about programmes available at your local hospital or clinic.
Tips for exercising
- Start slowly and gradually build up the level your doctor recommends
- Drink water before, during and after exercising (however, check with your doctor if you need to limit fluid intake)
- Join an exercise group or ask your family and friends to join you. Exercise programmes are often available through your local hospital or GP surgery
- Increase your activity during the day. Takes stairs instead of the escalator or lift. Take several short walks during the day.
Exercise for better, not worse
As you start to return to normal activities or begin to exercise more, it's important that increased activity should make you feel better, not worse. Be sure to tell your doctor if you have any problems or symptoms.